Nutrient Comparison: Dried Beechnuts VS Dry Soba Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dry Soba Japanese Noodles:
- 5 ounces of Dried Beechnuts have 2.9 times more Vitamin B2, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
- While 5 oz of Dry Soba Japanese Noodles contain 1.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Dry Soba Japanese Noodles provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dry Soba Japanese Noodles:
- 5 ounces of Dried Beechnuts have 2.9 times more Copper and 4 times more Potassium than Dry Soba Japanese Noodles.
- While 5 oz of Dry Soba Japanese Noodles contain 35 times more Calcium, more Magnesium, more Phosphorus, 20.8 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dry Soba Japanese Noodles contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 70.4 times more Fat, 42.1 times more Saturated Fat, 106.3 times more Omega 3 and 90.1 times more Omega 6 than Dry Soba Japanese Noodles.
- While 5 oz of Dry Soba Japanese Noodles contain 2.2 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- 5 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6