Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Soba Japanese Noodles
Weight per 300 calories
Dried Beechnuts
52g
Cooked Soba Japanese Noodles
303g
Dried Beechnuts have 5.8 times more energy per 100g than Cooked Soba Japanese Noodles. It has very high energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Soba Japanese Noodles?
Dried Beechnuts VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Soba Japanese Noodles:
300 calories of Dried Beechnuts have 2.5 times more Vitamin B2, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Soba Japanese Noodles:
300 calories of Dried Beechnuts have 14.4 times more Copper and 5 times more Potassium than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain more Magnesium, 1.6 times more Manganese, more Phosphorus and 9.2 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Cooked Soba Japanese Noodles contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 85.9 times more Fat, 51.7 times more Saturated Fat, 146.1 times more Omega 3 and 109 times more Omega 6 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 3.7 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6