Comparing Nutrients in 300 calories Dried BeechnutsVS Dry Somen Japanese Noodles
Weight per 300 calories
Dried Beechnuts
52g
Dry Somen Japanese Noodles
84.3g
Dried Beechnuts have 1.6 times more energy per 100g than Dry Somen Japanese Noodles. It has very high energy density when compared to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Somen Japanese Noodles?
Dried Beechnuts VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dry Somen Japanese Noodles:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 8.8 times more Vitamin B2, 8.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dried Beechnuts and Dry Somen Japanese Noodles provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dry Somen Japanese Noodles:
300 calories of Dried Beechnuts have 2.9 times more Copper, 1.7 times more Manganese and 3.8 times more Potassium than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain more Phosphorus and 78.3 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Dry Somen Japanese Noodles contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 38.2 times more Fat, 30.7 times more Saturated Fat, 36.2 times more Omega 3 and 37.6 times more Omega 6 than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 3.6 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dry Somen Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6