Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Brazilnuts
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Dry Somen Japanese Noodles, which is very high in comparison to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Brazilnuts?
Dry Somen Japanese Noodles VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Brazilnuts?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Brazilnuts:
300 calories of Dry Somen Japanese Noodles have 4.9 times more Vitamin B5 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Vitamin B1 than Dry Somen Japanese Noodles.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5
Both Dry Somen Japanese Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Brazilnuts:
300 calories of Dry Somen Japanese Noodles have 1135.4 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.8 times more Calcium, 6.5 times more Copper, 7.3 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium, 124.8 times more Selenium and 4.9 times more Zinc than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Somen Japanese Noodles have 11.7 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 44.8 times more Fat, 75.8 times more Saturated Fat and 43.6 times more Omega 6 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Somen Japanese Noodles as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.