Nutrient Comparison: Dry Somen Japanese Noodles VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Somen Japanese Noodles versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Somen Japanese Noodles vs Brazilnuts:
- 1 pound of Dry Somen Japanese Noodles has 3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Somen Japanese Noodles.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Somen Japanese Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Somen Japanese Noodles vs Brazilnuts:
- 1 pound of Dry Somen Japanese Noodles has 613.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7 times more Calcium, 12.1 times more Copper, 1.8 times more Iron, 13.4 times more Magnesium, 2.6 times more Manganese, 9.1 times more Phosphorus, 4 times more Potassium, 231 times more Selenium and 9 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Somen Japanese Noodles has 6.3 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 82.8 times more Fat, 140.3 times more Saturated Fat, 80.7 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Dry Somen Japanese Noodles.
- 1 pound of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6