Nutrient Comparison: Dry Somen Japanese Noodles VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Somen Japanese Noodles versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Somen Japanese Noodles vs Brazilnuts:
- 7 ounces of Dry Somen Japanese Noodles have 3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Somen Japanese Noodles.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Somen Japanese Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Somen Japanese Noodles vs Brazilnuts:
- 7 ounces of Dry Somen Japanese Noodles have 613.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7 times more Calcium, 12.1 times more Copper, 1.8 times more Iron, 13.4 times more Magnesium, 2.6 times more Manganese, 9.1 times more Phosphorus, 4 times more Potassium, 231 times more Selenium and 9 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Somen Japanese Noodles have 6.3 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 82.8 times more Fat, 140.3 times more Saturated Fat, 80.7 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Dry Somen Japanese Noodles.
- 7 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6