Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Dried Butternuts
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Dry Somen Japanese Noodles, which is very high in comparison to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Dried Butternuts?
Dry Somen Japanese Noodles VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Dried Butternuts:
300 calories of Dry Somen Japanese Noodles have 1.3 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Vitamin B1, 6.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B6 and Vitamin B9
Both Dry Somen Japanese Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Dried Butternuts:
300 calories of Dry Somen Japanese Noodles have 3163.1 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 8 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Somen Japanese Noodles as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Somen Japanese Noodles have 10.6 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 40.9 times more Fat, 174.9 times more Omega 3, 65 times more Omega 6 and 1.3 times more Protein than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate