Nutrient Comparison: Dry Somen Japanese Noodles VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Dry Somen Japanese Noodles versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Dried Butternuts:
- 100 g of Dried Butternuts contain 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B5, 11.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Dried Butternuts:
- 100 grams of Dry Somen Japanese Noodles have 1840 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Calcium, 3.1 times more Copper, 3 times more Iron, 8.5 times more Magnesium, 13.7 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 7 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Somen Japanese Noodles have 6.1 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 70.3 times more Fat, 11.4 times more Saturated Fat, 300.6 times more Omega 3, 111.7 times more Omega 6 and 2.2 times more Protein than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6