Nutrient Comparison: Dry Somen Japanese Noodles VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B5, 11.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Dried Butternuts:
- 14 ounces of Dry Somen Japanese Noodles have 1840 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Calcium, 3.1 times more Copper, 3 times more Iron, 8.5 times more Magnesium, 13.7 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 7 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 6.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 70.3 times more Fat, 11.4 times more Saturated Fat, 300.6 times more Omega 3, 111.7 times more Omega 6 and 2.2 times more Protein than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6