Nutrient Comparison: Dried Beechnuts VS Dry Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dry Somen Japanese Noodles:
- 5 ounces of Dried Beechnuts have 3 times more Vitamin B1, 14.3 times more Vitamin B2, 1.9 times more Vitamin B5, 13.7 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dried Beechnuts and Dry Somen Japanese Noodles provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dry Somen Japanese Noodles:
- 5 ounces of Dried Beechnuts have 4.7 times more Copper, 1.9 times more Iron, 2.8 times more Manganese and 6.2 times more Potassium than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 23 times more Calcium, more Magnesium, more Phosphorus, 48.4 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 61.7 times more Fat, 49.7 times more Saturated Fat, 58.6 times more Omega 3 and 60.9 times more Omega 6 than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 2.2 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- 5 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6