Nutrient Comparison: Dried Beechnuts VS Cooked Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Soba Japanese Noodles:
- 1 pound of Dried Beechnuts has 3.2 times more Vitamin B1, 14.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 17.1 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Soba Japanese Noodles:
- 1 pound of Dried Beechnuts has 83.8 times more Copper, 5.1 times more Iron, 3.6 times more Manganese, 29.1 times more Potassium and 3 times more Zinc than Cooked Soba Japanese Noodles.
- While 1 lb of Cooked Soba Japanese Noodles contains more Magnesium, more Phosphorus and 1.6 times more Sodium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5.8 times more Energy, 500 times more Fat, 301 times more Saturated Fat, 850 times more Omega 3, 634.1 times more Omega 6, 1.6 times more Carbohydrate and 1.2 times more Protein than Cooked Soba Japanese Noodles.
- 1 pound of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6