Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Brazilnuts
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Brazilnuts
45.5g
Dried Brazilnuts have 6.7 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is very high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Brazilnuts?
Cooked Soba Japanese Noodles VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Brazilnuts:
300 calories of Cooked Soba Japanese Noodles have 4.9 times more Vitamin B2, 11.5 times more Vitamin B3, 8.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Brazilnuts.
Both Cooked Soba Japanese Noodles and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Soba Japanese Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Brazilnuts:
300 calories of Cooked Soba Japanese Noodles have 1.3 times more Iron, 2 times more Manganese and 133.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6 times more Calcium, 32.7 times more Copper, 6.3 times more Magnesium, 4.4 times more Phosphorus, 2.8 times more Potassium and 5.1 times more Zinc than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Soba Japanese Noodles have 12.2 times more Carbohydrate and 2.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 100.8 times more Fat, 127.6 times more Saturated Fat and 126.2 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Soba Japanese Noodles as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.