Nutrient Comparison: Cooked Soba Japanese Noodles VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Brazilnuts:
- 14 ounces of Cooked Soba Japanese Noodles have 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Soba Japanese Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Brazilnuts:
- 14 ounces of Cooked Soba Japanese Noodles have 20 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 40 times more Calcium, 217.9 times more Copper, 5.1 times more Iron, 41.8 times more Magnesium, 3.3 times more Manganese, 29 times more Phosphorus, 18.8 times more Potassium and 33.8 times more Zinc than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Soba Japanese Noodles have 1.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.7 times more Energy, 671 times more Fat, 849.2 times more Saturated Fat, 18 times more Omega 3, 840.1 times more Omega 6 and 2.8 times more Protein than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6