Nutrient Comparison: Chow Mein VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chow Mein versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chow Mein vs Dried Beechnuts:
- 14 ounces of Chow Mein have 1.9 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 15.9 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
- Both Chow Mein and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Chow Mein have insufficient amounts of Vitamin C
- Both Chow Mein Chinese Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chow Mein vs Dried Beechnuts:
- 14 ounces of Chow Mein have 2.6 times more Iron, more Magnesium, more Phosphorus, 22.8 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.4 times more Copper, 2.3 times more Manganese and 9.9 times more Potassium than Chow Mein Chinese Noodles.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Chow Mein Chinese Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chow Mein have 1.9 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Fat, 17.3 times more Omega 3 and 5.3 times more Omega 6 than Chow Mein Chinese Noodles.
- Both Chow Mein and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.