Nutrient Comparison: Almond paste VS Dry Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Dry Soba Japanese Noodles:
- 7 ounces of Almond paste have 3.2 times more Vitamin B2 and 1.2 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 7 oz of Dry Soba Japanese Noodles contain 5.9 times more Vitamin B1, 2.3 times more Vitamin B3, 8.4 times more Vitamin B5 and 6.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Dry Soba Japanese Noodles:
- 7 ounces of Almond paste have 4.9 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.2 times more Potassium than Dry Soba Japanese Noodles.
- While 7 oz of Dry Soba Japanese Noodles contain 1.7 times more Iron, 1.5 times more Manganese and 88 times more Sodium than Almond paste.
- Both Almond paste and Dry Soba Japanese Noodles contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 39.1 times more Fat, 19.3 times more Saturated Fat, 12.4 times more Omega 3 and 27.3 times more Omega 6 than Dry Soba Japanese Noodles.
- While 7 oz of Dry Soba Japanese Noodles contain 1.6 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- 7 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6