Comparing Nutrients in 300 calories Almond pasteVS Dry Soba Japanese Noodles
Weight per 300 calories
Almond paste
65.5g
Dry Soba Japanese Noodles
89.3g
Almond paste has 1.4 times more energy per 100g than Dry Soba Japanese Noodles. It has very high energy density when compared to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dry Soba Japanese Noodles?
Almond Paste VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Almond paste vs Dry Soba Japanese Noodles:
300 calories of Almond paste have 2.3 times more Vitamin B2 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 8 times more Vitamin B1, 3.1 times more Vitamin B3, 11.5 times more Vitamin B5 and 9.1 times more Vitamin B6 than Almond paste.
Both Almond paste and Dry Soba Japanese Noodles provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dry Soba Japanese Noodles:
300 calories of Almond paste have 3.6 times more Calcium and 1.4 times more Copper than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 2.3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 120 times more Sodium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Dry Soba Japanese Noodles contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 28.7 times more Fat, 9.1 times more Omega 3 and 20.1 times more Omega 6 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 2.1 times more Carbohydrate and 2.2 times more Protein than Almond paste.
Both Almond paste and Dry Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6