Nutrient Comparison: Almond paste VS Dry Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dry Soba Japanese Noodles:
- 14 ounces of Almond paste have 3.2 times more Vitamin B2 and 1.2 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 5.9 times more Vitamin B1, 2.3 times more Vitamin B3, 8.4 times more Vitamin B5 and 6.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dry Soba Japanese Noodles:
- 14 ounces of Almond paste have 4.9 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.2 times more Potassium than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 1.7 times more Iron, 1.5 times more Manganese and 88 times more Sodium than Almond paste.
- Both Almond paste and Dry Soba Japanese Noodles contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 39.1 times more Fat, 19.3 times more Saturated Fat, 12.4 times more Omega 3 and 27.3 times more Omega 6 than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 1.6 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6