Nutrient Comparison: Dry Soba Japanese Noodles VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Soba Japanese Noodles versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Soba Japanese Noodles vs Dried Beechnuts:
- 14 ounces of Dry Soba Japanese Noodles have 1.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B2, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Soba Japanese Noodles vs Dried Beechnuts:
- 14 ounces of Dry Soba Japanese Noodles have 35 times more Calcium, more Magnesium, more Phosphorus, 20.8 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Copper and 4 times more Potassium than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Dried Beechnuts contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Soba Japanese Noodles have 2.2 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 70.4 times more Fat, 42.1 times more Saturated Fat, 106.3 times more Omega 3 and 90.1 times more Omega 6 than Dry Soba Japanese Noodles.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6