Comparing Nutrients in 300 calories Dry Soba Japanese NoodlesVS Dried Beechnuts
Weight per 300 calories
Dry Soba Japanese Noodles
89.3g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Dry Soba Japanese Noodles, which is very high in comparison to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Dried Beechnuts?
Dry Soba Japanese Noodles VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dry Soba Japanese Noodles vs Dried Beechnuts:
300 calories of Dry Soba Japanese Noodles have 2.7 times more Vitamin B1, 6.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dry Soba Japanese Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Soba Japanese Noodles vs Dried Beechnuts:
300 calories of Dry Soba Japanese Noodles have 1.9 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 35.7 times more Sodium and 8.1 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Copper and 2.4 times more Potassium than Dry Soba Japanese Noodles.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dry Soba Japanese Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Soba Japanese Noodles have 3.8 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 41.1 times more Fat, 24.5 times more Saturated Fat, 62 times more Omega 3 and 52.6 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein