Almond Paste VS Cashew Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cashew Nuts?
Lets compare vitamin content per 500 calories of Almond paste vs Cashew Nuts:
500 calories of Almond paste have 8.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 18.2 times more Vitamin E than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 4.3 times more Vitamin B1, 6.3 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cashew Nuts:
500 calories of Almond paste have 5.6 times more Calcium than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 4 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 3.9 times more Selenium and 3.2 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.9 times more Omega 3, 1.9 times more Carbohydrate, 7.4 times more Sugars and 1.8 times more Fiber than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 1.3 times more Fat, 2.5 times more Saturated Fat and 1.7 times more Protein than Almond paste.
Both Almond paste and Cashew Nuts offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber