Comparing Nutrients in 500 calories Almond pasteVS Pecans
Weight per 500 calories
Almond paste
109g
Pecans
72.4g
Pecans nuts have 1.5 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pecans?
Discover which food has more nutrients per 500 calories - Almond paste or Pecans?
Lets compare vitamin content per 500 calories of Almond paste vs Pecans:
500 calories of Almond paste have 4.8 times more Vitamin B2, 5 times more Vitamin B9 and 14.6 times more Vitamin E than Pecans.
While 500 kcal of Pecans nuts contain 5.3 times more Vitamin B1, 5.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pecans:
500 calories of Almond paste have 3.7 times more Calcium, 1.6 times more Magnesium and 1.4 times more Phosphorus than Pecans.
While 500 kcal of Pecans nuts contain 1.8 times more Copper, 3.5 times more Manganese and 2 times more Zinc than Almond paste.
Both Almond paste and Pecans contain similar levels of Iron per 500 calories.
500 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Almond paste as well as Pecans nuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.2 times more Carbohydrate, 13.8 times more Sugars and 1.5 times more Protein than Pecans.
While 500 kcal of Pecans nuts contain 1.7 times more Fat, 1.6 times more Saturated Fat, 3.3 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Fiber than Almond paste.
Both Almond paste and Pecans offer comparable quantities of Energy per 500 calories.
500 calories of Pecans provide inadequate amounts of Carbohydrate