Comparing Nutrients in 500 calories Almond pasteVS Oil Roasted Pecans with Salt
Weight per 500 calories
Almond paste
109g
Oil Roasted Pecans with Salt
70g
Oil Roasted Pecans with Salt have 1.6 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Oil Roasted Pecans with Salt?
Almond Paste VS Oil Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Oil Roasted Pecans with Salt:
500 calories of Almond paste have 5.9 times more Vitamin B2, 7.6 times more Vitamin B9 and 8.4 times more Vitamin E than Oil Roasted Pecans with Salt.
While 500 kcal of Oil Roasted Pecans with Salt contain 3.7 times more Vitamin B1, 4.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Oil Roasted Pecans with Salt:
500 calories of Almond paste have 4 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Oil Roasted Pecans with Salt.
While 500 kcal of Oil Roasted Pecans with Salt contain 1.7 times more Copper, 2.8 times more Manganese, 28 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Oil Roasted Pecans with Salt contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Almond paste as well as Oil Roasted Pecans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.7 times more Carbohydrate, 14.3 times more Sugars and 1.5 times more Protein than Oil Roasted Pecans with Salt.
While 500 kcal of Oil Roasted Pecans with Salt contain 1.7 times more Fat, 1.8 times more Saturated Fat, 3.3 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Fiber than Almond paste.
Both Almond paste and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate