Comparing Nutrients in 1 kilogram Almond paste VS Oil Roasted Pecans with Salt

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Oil Roasted Pecans with Salt	5%	88%	7%

Macro Nutrients

	Almond paste	Oil Roasted Pecans with Salt	Recommended Dietary Allowance
Energy	158% 4580kcal	247% 7150kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	776% 752g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	226% 72.4g	32g per day for Men 19-50 years
Omega 3	124% 2g	644% 10.3g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	1327% 226g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	100% 130g	130g per day for Men 19-50 years
Sugars	500% 363g	54.8% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 39g	g per day for Men 19-50 years
Fiber	126% 48g	250% 95g	38g per day for Men 19-50 years
Protein	161% 90g	164% 92g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Oil Roasted Pecans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	394% 4.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	147% 7.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	169% 25.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Oil Roasted Pecans with Salt	Recommended Dietary Allowance
Calcium	172% 1720mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	1333% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	309% 24.7mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	288% 1210mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	1609% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	376% 2630mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	115% 3920mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	109% 60μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	262% 3930mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	406% 44.7mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Oil Roasted Pecans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Oil Roasted Pecans with Salt:

• 1 kilogram of Almond paste has 3.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 5.4 times more Vitamin E than Oil Roasted Pecans with Salt.
• While 1 kg of Oil Roasted Pecans with Salt contains 5.8 times more Vitamin B1, 6.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
• Both Almond paste and Oil Roasted Pecans with Salt provide similar amounts of Vitamin B3 per one kilogram.
• Both Almond paste as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Oil Roasted Pecans with Salt:

• 1 kilogram of Almond paste has 2.6 times more Calcium than Oil Roasted Pecans with Salt.
• While 1 kg of Oil Roasted Pecans with Salt contains 2.6 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 1.4 times more Selenium, 43.7 times more Sodium and 3 times more Zinc than Almond paste.
• Both Almond paste and Oil Roasted Pecans with Salt contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 3.7 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Pecans with Salt.
• While 1 kg of Oil Roasted Pecans with Salt contains 1.6 times more Energy, 2.7 times more Fat, 2.8 times more Saturated Fat, 5.2 times more Omega 3, 4 times more Omega 6 and 2 times more Fiber than Almond paste.
• Both Almond paste and Oil Roasted Pecans with Salt offer comparable quantities of Protein per one kilogram.