Comparing Nutrients in 500 calories Almond pasteVS Flaxseed Oil with sliced flaxseed
Weight per 500 calories
Almond paste
109g
Flaxseed Oil with sliced flaxseed
57g
Flaxseed Oil with added sliced flaxseed has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Flaxseed Oil with sliced flaxseed?
Almond Paste VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Almond paste vs Flaxseed Oil with sliced flaxseed:
500 calories of Almond paste have 36.6 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Almond paste as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Flaxseed Oil with sliced flaxseed:
500 calories of Almond paste have 36.6 times more Calcium, 13 times more Copper, 9 times more Iron, 16.6 times more Magnesium, 11.6 times more Manganese, 18.3 times more Phosphorus, 19.4 times more Potassium and 9.2 times more Zinc than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 235 times more Carbohydrate and 46.6 times more Protein than Flaxseed Oil with sliced flaxseed.
While 500 kcal of Flaxseed Oil with added sliced flaxseed contain 1.9 times more Fat, 1.8 times more Saturated Fat, 128.3 times more Omega 3 and 1.5 times more Omega 6 than Almond paste.
Both Almond paste and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein