Nutrient Comparison: Almond paste VS Flaxseed Oil with sliced flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Almond paste have 19.1 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Almond paste vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Almond paste have 19.1 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 8.7 times more Magnesium, 6.1 times more Manganese, 9.6 times more Phosphorus, 10.1 times more Potassium and 4.8 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 122.6 times more Carbohydrate and 24.3 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 1.9 times more Energy, 3.6 times more Fat, 3.4 times more Saturated Fat, 245.9 times more Omega 3 and 2.8 times more Omega 6 than Almond paste.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein