Comparing Nutrients in 500 calories Almond pasteVS Sesame Oil
Weight per 500 calories
Almond paste
109g
Sesame Oil
56.6g
Salad or Cooking Sesame Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sesame Oil?
Discover which food has more nutrients per 500 calories - Almond paste or Sesame Oil?
Lets compare vitamin content per 500 calories of Almond paste vs Sesame Oil:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 18.7 times more Vitamin E than Sesame Oil.
500 calories of Sesame Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sesame Oil:
500 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sesame Oil.
500 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Salad or Cooking Sesame Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Sesame Oil.
While 500 kcal of Salad or Cooking Sesame Oil contain 1.9 times more Fat, 2.8 times more Saturated Fat and 3.8 times more Omega 6 than Almond paste.
Both Almond paste and Sesame Oil offer comparable quantities of Energy per 500 calories.
500 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein