Comparing Nutrients in 300 calories Almond pasteVS Sesame Oil
Weight per 300 calories
Almond paste
65.5g
Sesame Oil
34g
Salad or Cooking Sesame Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sesame Oil?
Discover which food has more nutrients per 300 calories - Almond paste or Sesame Oil?
Lets compare vitamin content per 300 calories of Almond paste vs Sesame Oil:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 18.7 times more Vitamin E than Sesame Oil.
300 calories of Sesame Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sesame Oil:
300 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sesame Oil.
300 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Salad or Cooking Sesame Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Sesame Oil.
While 300 kcal of Salad or Cooking Sesame Oil contain 1.9 times more Fat, 2.8 times more Saturated Fat and 3.8 times more Omega 6 than Almond paste.
Both Almond paste and Sesame Oil offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein