Nutrient Comparison: Almond paste VS Sesame Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sesame Oil:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.7 times more Vitamin E than Sesame Oil.
- While 14 oz of Salad or Cooking Sesame Oil contain more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sesame Oil:
- 14 ounces of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sesame Oil.
- 14 ounces of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Sesame Oil.
- While 14 oz of Salad or Cooking Sesame Oil contain 1.9 times more Energy, 3.6 times more Fat, 5.4 times more Saturated Fat, 1.5 times more Omega 3 and 7.4 times more Omega 6 than Almond paste.
- 14 ounces of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein