Comparing Nutrients in 500 calories Almond pasteVS Onions Flakes
Weight per 500 calories
Almond paste
109g
Onions Flakes
143g
Almond paste has 1.3 times more energy per 100g than Onions Flakes. It has very high energy density when compared to other foods. Dry Onions Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Onions Flakes?
Almond Paste VS Onions Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Onions Flakes?
Lets compare vitamin content per 500 calories of Almond paste vs Onions Flakes:
500 calories of Almond paste have 3.2 times more Vitamin B2 and 57.3 times more Vitamin E than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 8 times more Vitamin B1, 16 times more Vitamin B5, 58.3 times more Vitamin B6, 3 times more Vitamin B9 and 984.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Onions Flakes have insufficient amounts of Vitamin E
Both Almond paste as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Onions Flakes:
500 kcal of Dry Onions Flakes contain 2 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Onions Flakes contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 46 times more Fat, 16.8 times more Omega 3 and 25 times more Omega 6 than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 2.3 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Onions Flakes offer comparable quantities of Energy per 500 calories.
500 calories of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6