Nutrient Comparison: Almond paste VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Onions Flakes:
- 14 ounces of Almond paste have 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 75.2 times more Vitamin E than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 6.1 times more Vitamin B1, 12.2 times more Vitamin B5, 44.4 times more Vitamin B6, 2.3 times more Vitamin B9, 750 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Onions Flakes have insufficient amounts of Vitamin E
- Both Almond paste as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Onions Flakes:
- 14 ounces of Almond paste have 1.4 times more Magnesium than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 1.5 times more Calcium, 1.6 times more Manganese, 5.2 times more Potassium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Onions Flakes contain similar levels of Copper, Iron, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 60.3 times more Fat, 33.7 times more Saturated Fat, 22.1 times more Omega 3 and 32.8 times more Omega 6 than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 1.7 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
- Both Almond paste and Onions Flakes offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6