Comparing Nutrients in 500 calories Almond pasteVS Enriched Pasta
Weight per 500 calories
Almond paste
109g
Enriched Pasta
135g
Almond paste has 1.2 times more energy per 100g than Enriched Pasta. It has very high energy density when compared to other foods. Dry Enriched Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Enriched Pasta?
Almond Paste VS Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Enriched Pasta?
Lets compare vitamin content per 500 calories of Almond paste vs Enriched Pasta:
500 calories of Almond paste have 99.7 times more Vitamin E than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 13.4 times more Vitamin B1, 6.2 times more Vitamin B3, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
Both Almond paste and Enriched Pasta provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Enriched Pasta have insufficient amounts of Vitamin E
Both Almond paste as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Enriched Pasta:
500 calories of Almond paste have 6.6 times more Calcium, 1.3 times more Copper and 2 times more Magnesium than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 2.5 times more Iron, 1.3 times more Manganese and 18.6 times more Selenium than Almond paste.
Both Almond paste and Enriched Pasta contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 14.9 times more Fat, 6.7 times more Omega 3, 8.4 times more Omega 6, 11 times more Sugars and 1.2 times more Fiber than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Enriched Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6