Nutrient Comparison: Almond paste VS Enriched Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Enriched Pasta:
- 7 ounces of Almond paste have 123.1 times more Vitamin E than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 10.9 times more Vitamin B1, 5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- Both Almond paste and Enriched Pasta provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Enriched Pasta have insufficient amounts of Vitamin E
- Both Almond paste as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Enriched Pasta:
- 7 ounces of Almond paste have 8.2 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 2.1 times more Iron and 15 times more Selenium than Almond paste.
- Both Almond paste and Enriched Pasta contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.2 times more Energy, 18.4 times more Fat, 9.5 times more Saturated Fat, 8.3 times more Omega 3, 10.3 times more Omega 6, 13.6 times more Sugars and 1.5 times more Fiber than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 1.6 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- 7 ounces of Enriched Pasta provide inadequate amounts of Omega 3