Comparing Nutrients in 500 calories Almond pasteVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 500 calories
Almond paste
109g
TINKYADA Cooked Brown Rice Flour Pasta
362g
Almond paste has 3.3 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has very high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or TINKYADA Cooked Brown Rice Flour Pasta?
Almond Paste VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 500 calories of Almond paste vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Almond paste have 1.5 times more Vitamin B2, 5.5 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.8 times more Vitamin B1, 3.4 times more Vitamin B3, 7.6 times more Vitamin B5 and 6.9 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Almond paste have 10.4 times more Calcium, 2 times more Copper and 3.8 times more Potassium than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 4.8 times more Manganese, 8.8 times more Selenium and 1.9 times more Zinc than Almond paste.
Both Almond paste and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5 times more Fat, 4.3 times more Omega 3, 3.9 times more Omega 6 and more Sugars than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.2 times more Carbohydrate and 1.3 times more Protein than Almond paste.
Both Almond paste and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3 and Omega 6