Nutrient Comparison: Almond paste VS TINKYADA Cooked Brown Rice Flour Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Almond paste has 5 times more Vitamin B2, 18.3 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 2.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Almond paste has 34.4 times more Calcium, 6.6 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 12.6 times more Potassium and 1.8 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.4 times more Manganese and 2.6 times more Selenium than Almond paste.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.3 times more Energy, 16.6 times more Fat, 13 times more Saturated Fat, 14.2 times more Omega 3, 13 times more Omega 6, 1.5 times more Carbohydrate, more Sugars, 2.8 times more Fiber and 2.6 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3