Nutrient Comparison: Almond paste VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Almond paste have 5 times more Vitamin B2, 18.3 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Almond paste have 34.4 times more Calcium, 6.6 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 12.6 times more Potassium and 1.8 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.4 times more Manganese and 2.6 times more Selenium than Almond paste.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.3 times more Energy, 16.6 times more Fat, 13 times more Saturated Fat, 14.2 times more Omega 3, 13 times more Omega 6, 1.5 times more Carbohydrate, more Sugars, 2.8 times more Fiber and 2.6 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3