Comparing Nutrients in 500 calories Almond pasteVS Cooked Whole-wheat Pasta
Weight per 500 calories
Almond paste
109g
Cooked Whole-wheat Pasta
336g
Almond paste has 3.1 times more energy per 100g than Cooked Whole-wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Whole-wheat Pasta?
Almond Paste VS Cooked Whole-wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Whole-wheat Pasta:
500 calories of Almond paste have 1.4 times more Vitamin B2 and 19.2 times more Vitamin E than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 5.8 times more Vitamin B1, 6.8 times more Vitamin B3, 7.3 times more Vitamin B5 and 7.9 times more Vitamin B6 than Almond paste.
Both Almond paste and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E
Both Almond paste as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Whole-wheat Pasta:
500 calories of Almond paste have 4.3 times more Calcium than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 1.5 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 26.6 times more Selenium and 2.8 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.3 times more Fat, 1.8 times more Omega 3, 3.4 times more Omega 6 and 15.7 times more Sugars than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 1.9 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Cooked Whole-wheat Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3