Nutrient Comparison: Almond paste VS Cooked Whole-wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cooked Whole-wheat Pasta:
- 7 ounces of Almond paste have 4.2 times more Vitamin B2, 3.5 times more Vitamin B9 and 58.9 times more Vitamin E than Cooked Whole-wheat Pasta.
- While 7 oz of Cooked Whole-wheat Pasta contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Almond paste.
- 7 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cooked Whole-wheat Pasta:
- 7 ounces of Almond paste have 13.2 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus and 3.3 times more Potassium than Cooked Whole-wheat Pasta.
- While 7 oz of Cooked Whole-wheat Pasta contain 1.5 times more Manganese and 8.6 times more Selenium than Almond paste.
- Both Almond paste and Cooked Whole-wheat Pasta contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.1 times more Energy, 16.2 times more Fat, 10.8 times more Saturated Fat, 5.5 times more Omega 3, 10.4 times more Omega 6, 1.6 times more Carbohydrate, 48.3 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Cooked Whole-wheat Pasta.