Comparing Nutrients in 500 calories Almond pasteVS Oven-heated Frozen French Fries
Weight per 500 calories
Almond paste
109g
Oven-heated Frozen French Fries
298g
Almond paste has 2.7 times more energy per 100g than Oven-heated Frozen French Fries. It has very high energy density when compared to other foods. Oven-heated Frozen French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Oven-heated Frozen French Fries?
Almond Paste VS Oven-heated Frozen French Fries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Oven-heated Frozen French Fries?
Lets compare vitamin content per 500 calories of Almond paste vs Oven-heated Frozen French Fries:
500 calories of Almond paste have 4.9 times more Vitamin B2 and 45.2 times more Vitamin E than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 4.3 times more Vitamin B1, 4.3 times more Vitamin B3, 12.6 times more Vitamin B5, 13.9 times more Vitamin B6 and 362.6 times more Vitamin C than Almond paste.
Both Almond paste and Oven-heated Frozen French Fries provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Oven-heated Frozen French Fries:
500 calories of Almond paste have 5.3 times more Calcium, 1.2 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese and 1.4 times more Zinc than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Iron and 3.9 times more Potassium than Almond paste.
Both Almond paste and Oven-heated Frozen French Fries contain similar levels of Phosphorus per 500 calories.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Almond paste as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.9 times more Fat, 3.5 times more Omega 3, 7.3 times more Omega 6, 47.5 times more Sugars and 1.2 times more Protein than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
Both Almond paste and Oven-heated Frozen French Fries offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6