Nutrient Comparison: Almond paste VS Oven-heated Frozen French Fries per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Oven-heated Frozen French Fries:
- 7 ounces of Almond paste have 13.4 times more Vitamin B2, 2.6 times more Vitamin B9 and 123.1 times more Vitamin E than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5.1 times more Vitamin B6, 133 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Almond paste as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Oven-heated Frozen French Fries:
- 7 ounces of Almond paste have 14.3 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 21 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Potassium and 3.6 times more Sodium than Almond paste.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.7 times more Energy, 5.3 times more Fat, 2.6 times more Saturated Fat, 9.5 times more Omega 3, 20 times more Omega 6, 1.7 times more Carbohydrate, 129.5 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Oven-heated Frozen French Fries.
- 7 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6