Comparing Nutrients in 500 calories Almond pasteVS Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Almond paste
109g
Frozen Cottage-cut French Fried Potatoes
327g
Almond paste has 3 times more energy per 100g than Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Cottage-cut French Fried Potatoes?
Almond Paste VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Almond paste have 6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B3, 14.3 times more Vitamin B5, 15 times more Vitamin B6 and 251.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
Both Almond paste as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Almond paste have 8.2 times more Calcium, 2.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 2 times more Iron and 3.2 times more Potassium than Almond paste.
Both Almond paste and Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.6 times more Fat, 4.3 times more Omega 6 and 1.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 3.1 times more Saturated Fat, 1.5 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
Both Almond paste and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6