Nutrient Comparison: Almond paste VS Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Almond paste have 18 times more Vitamin B2 and 4.9 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 5 times more Vitamin B6 and 84 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Almond paste as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Almond paste have 24.6 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 4 times more Manganese, 5.6 times more Phosphorus, 14 times more Selenium and 5.1 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 3.6 times more Sodium than Almond paste.
- Both Almond paste and Frozen Cottage-cut French Fried Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3 times more Energy, 4.8 times more Fat, 12.9 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- Both Almond paste and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Saturated Fat per seven ounces.