Comparing Nutrients in 500 calories Almond pasteVS Fried O'brien Potatoes
Weight per 500 calories
Almond paste
109g
Fried O'brien Potatoes
245g
Almond paste has 2.2 times more energy per 100g than Fried O'brien Potatoes. It has very high energy density when compared to other foods. Prepared Frozen O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Fried O'brien Potatoes?
Almond Paste VS Fried O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Fried O'brien Potatoes?
Lets compare vitamin content per 500 calories of Almond paste vs Fried O'brien Potatoes:
500 calories of Almond paste have 1.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 14.5 times more Vitamin B5, 23.5 times more Vitamin B6 and 233.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Almond paste as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Fried O'brien Potatoes:
500 calories of Almond paste have 3.8 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese and 1.2 times more Phosphorus than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 1.3 times more Iron and 3.4 times more Potassium than Almond paste.
Both Almond paste and Fried O'brien Potatoes contain similar levels of Copper and Zinc per 500 calories.
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Almond paste as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.3 times more Fiber and 1.8 times more Protein than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 2.8 times more Saturated Fat, 2.5 times more Omega 3 and 1.3 times more Omega 6 than Almond paste.
Both Almond paste and Fried O'brien Potatoes offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein