Nutrient Comparison: Almond paste VS Fried O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Fried O'brien Potatoes:
- 7 ounces of Almond paste have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2 and 6.1 times more Vitamin B9 than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 6.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 104 times more Vitamin C than Almond paste.
- Both Almond paste and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Fried O'brien Potatoes:
- 7 ounces of Almond paste have 8.6 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Selenium and 2.7 times more Zinc than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 1.5 times more Potassium and 4.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.2 times more Energy, 2.1 times more Fat, 1.7 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 1.3 times more Saturated Fat than Almond paste.
- Both Almond paste and Fried O'brien Potatoes offer comparable quantities of Omega 3 per seven ounces.