Comparing Nutrients in 500 calories Almond pasteVS Frozen O'brien Potatoes
Weight per 500 calories
Almond paste
109g
Frozen O'brien Potatoes
658g
Almond paste has 6 times more energy per 100g than Frozen O'brien Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen O'brien Potatoes?
Almond Paste VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen O'brien Potatoes:
500 calories of Almond paste have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 4 times more Vitamin B1, 4.8 times more Vitamin B3, 22.8 times more Vitamin B5, 35 times more Vitamin B6 and 681 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen O'brien Potatoes:
500 calories of Almond paste have 2.2 times more Calcium than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.7 times more Copper, 3.9 times more Iron, 4.8 times more Potassium, 1.7 times more Selenium, 22.1 times more Sodium and 34.2 times more Water than Almond paste.
Both Almond paste and Frozen O'brien Potatoes contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 32.9 times more Fat, 2.8 times more Omega 3 and 18.9 times more Omega 6 than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 2.2 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
Both Almond paste and Frozen O'brien Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6