Nutrient Comparison: Almond paste VS Frozen O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen O'brien Potatoes:
- 1 kilogram of Almond paste has 1.5 times more Vitamin B1, 9.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 9.1 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 3.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 113 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen O'brien Potatoes:
- 1 kilogram of Almond paste has 13.2 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 7.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 5.1 times more Zinc than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 3.7 times more Sodium and 5.7 times more Water than Almond paste.
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 6 times more Energy, 198.1 times more Fat, 82.2 times more Saturated Fat, 16.6 times more Omega 3, 113.8 times more Omega 6, 2.7 times more Carbohydrate, 2.5 times more Fiber and 4.9 times more Protein than Frozen O'brien Potatoes.
- 1 kilogram of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6