Comparing Nutrients in 500 calories Almond pasteVS Raw Quinoa
Weight per 500 calories
Almond paste
109g
Raw Quinoa
136g
Almond paste has 1.2 times more energy per 100g than Raw Quinoa. It has very high energy density when compared to other foods. Raw Quinoa having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Raw Quinoa?
Discover which food has more nutrients per 500 calories - Almond paste or Raw Quinoa?
Lets compare vitamin content per 500 calories of Almond paste vs Raw Quinoa:
500 calories of Almond paste have 4.5 times more Vitamin E than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B3, 8.5 times more Vitamin B5, 16.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Almond paste.
Both Almond paste and Raw Quinoa provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Raw Quinoa:
500 calories of Almond paste have 2.9 times more Calcium than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 1.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium and 2.6 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.7 times more Fat and 1.5 times more Omega 6 than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 1.6 times more Omega 3, 1.7 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Raw Quinoa offer comparable quantities of Energy per 500 calories.