Nutrient Comparison: Almond paste VS Raw Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Raw Quinoa:
- 14 ounces of Almond paste have 1.3 times more Vitamin B2 and 5.5 times more Vitamin E than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 4.4 times more Vitamin B1, 6.8 times more Vitamin B5, 13.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
- Both Almond paste and Raw Quinoa provide similar amounts of Vitamin B3 per 14 ounces.
- Both Almond paste as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Raw Quinoa:
- 14 ounces of Almond paste have 3.7 times more Calcium than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 1.3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 4.6 times more Fat, 3.7 times more Saturated Fat and 1.9 times more Omega 6 than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.