Nutrient Comparison: Almond paste VS Raw Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Raw Quinoa:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B2 and 5.5 times more Vitamin E than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 4.4 times more Vitamin B1, 6.8 times more Vitamin B5, 13.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
- Both Almond paste and Raw Quinoa provide similar amounts of Vitamin B3 per one kilogram.
- Both Almond paste as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Raw Quinoa:
- 1 kilogram of Almond paste has 3.7 times more Calcium than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 1.3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 4.6 times more Fat, 3.7 times more Saturated Fat and 1.9 times more Omega 6 than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.