Comparing Nutrients in 500 calories Almond pasteVS Brown Rice
Weight per 500 calories
Almond paste
109g
Brown Rice
138g
Almond paste has 1.3 times more energy per 100g than Brown Rice. It has very high energy density when compared to other foods. Raw Medium-grain Brown Rice having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Brown Rice?
Discover which food has more nutrients per 500 calories - Almond paste or Brown Rice?
Lets compare vitamin content per 500 calories of Almond paste vs Brown Rice:
500 calories of Almond paste have 7.6 times more Vitamin B2 and 2.9 times more Vitamin B9 than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 6.4 times more Vitamin B1, 3.8 times more Vitamin B3, 16.7 times more Vitamin B5 and 17.9 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Brown Rice:
500 calories of Almond paste have 4.1 times more Calcium and 1.3 times more Copper than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 1.4 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Almond paste.
Both Almond paste and Brown Rice contain similar levels of Potassium per 500 calories.
500 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.2 times more Fat, 3.8 times more Omega 3 and 4.8 times more Omega 6 than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Brown Rice offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brown Rice provide inadequate amounts of Omega 3 and Omega 6