Nutrient Comparison: Almond paste VS Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Brown Rice:
- 5 ounces of Almond paste have 9.6 times more Vitamin B2 and 3.7 times more Vitamin B9 than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 5 times more Vitamin B1, 3 times more Vitamin B3, 13.2 times more Vitamin B5 and 14.1 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Brown Rice:
- 5 ounces of Almond paste have 5.2 times more Calcium and 1.6 times more Copper than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 4.4 times more Manganese and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Brown Rice contain similar levels of Iron, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 10.4 times more Fat, 4.9 times more Saturated Fat, 4.9 times more Omega 3, 6.1 times more Omega 6 and 1.4 times more Fiber than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Brown Rice offer comparable quantities of Protein per five ounces.